Splitting the profile page

[Captain_Morrigan]

I would like to know how I could go about splitting the profile page into two places, just for users, not for admins as they need the stuff to edit the profile)

I really don't like having the menu on the right side inside of the profile, I feel that should be available in a "My Profile" page and the actual information in the Profile when you click on the link. I would still like to edit it and see that as an admin but as a normal user I would like to make the "Forum Profile", "Account Information" and all that available in a different page for the user.

I think it should be as easy as:
if ([is_current_user] ||[is_admin])
{
Show the stuff
}
else
{
Show nothing
}

But I'm not exactly sure about the Current user code.